So I went swimming today, about 55 minutes. I do about half of it freestyle and half of it breaststroke. It felt good to actually swim laps after a week of eating junk on our vacation and after a week of not doing it because of my time of the month. I actually really enjoy swimming. It is nice and my joints and I love feeling the cool water on me and plus my lovely husband bought me a radio that can go in the water so it makes it even better now. I had a few pistachios some pepper one before I left and I had my first Medifast meal honey mustard sticks so so far so good we'll see how the rest of today goes