So I belong to the church of Jesus Christ of Latter-day Saints and on the first Sunday of every month we do a fast, which is when you go without food and drink for two meals...it can be more, and then give the money that you would have spent on the meals to the church in fast offerings and then the church uses it in lots of different ways to help those in need. I bring this up because fasting has always been difficult for me. Not so much the food part, but giving up the water. I love love love water. In my last post I mentioned doing a lot of different things and one was meeting with a nutritionalist. He recommended drinking an ounce of water for every pound of fat you had. Which back then was about 96 oz. I am sure I need to drink a lot more than that now. I don't have any fancy equipment to check my fat level. If I did I know I would need to drink more water. So my goal for this week is to drink 120 ounces of water, and to not eat past 7:30pm.